Wellness Programs
Yoga and Naturopathy
Yoga and Naturopathy is one of the Complementary and Alternative systems of medicine in India. Basically it is also a way of life. Correcting the life style habits which lead towards ill health is the basic concern. Modern world has drastically changed our lifestyle. Food habits and physical activity are the major areas of shift. With increasing mechanisation we are moving away from the nature.
Living in air conditioned rooms, no exposure to direct sunlight, eating calorie dense food, lack of physical activity, dependency on processed foods and artificial drinks, Increased mental stress are some of the life style habits which have a negative impact on health. As a result lifestyle diseases like diabetes, hypertension and cardiovascular diseases are increasing.
Holistic approach
Yoga and Naturopathy believes in enhancing the self-healing power of the body by following proper diet, physical activity, cleansing techniques, rest and relaxation. It treats the root cause of the disease by dealing with physical, mental, emotional aspects of an individual.
Prevention is better than cure
Incorporating Yoga and Naturopathy methods of right living and right eating habits can reduce the chances of many diseases. Hydrotherapy, Fasting, yogic diet, practice of asana, pranayama, mudra and meditation are some of the simple practices when followed will result in balancing the inner body mechanism.
Individual specific treatment plans
Healthful habits along with Hydrotherapy, Acupressure and Yoga therapy will treat different diseases. Arogyavrinda provides personalised treatment plans according to individual constitution and food preferences. This will help the individual to bring in right life style modifications easily. Simple illnesses are treated effectively with yoga therapy and natural therapies by promoting the self-healing powers of the body.
Yoga and Naturopathy gives a remedy
to these emerging problems
Diet Consultation
Health can be maintained by consuming a balanced diet. Over eating or under eating both are harmful to the body. In the modern world majority of the illnesses are due to over eating.
Diet is the word misunderstood for food restriction. But it is all about our regular food habits.
Right food taken in the right quantity can provide the health benefits and can reduce the disease risk. Influence of food on the body and mind is well documented in Yogic tradition.
Balanced functioning of both body and mind is achieved through our food habits. Arogyavrinda provides individualised diet consultations according to the regional and cultural food preferences to maintain health and to manage illnesses.
Stress Management
We come across different situations in life. They make us happy or sad. Yogic concepts work well for managing difficult situations.
Keeping the balance of mind while facing a variety of situations is the key to manage stress.
For any external situation it’s perception and reaction varies according to the type of personality. Yoga explains about Satvik, Rajasik and Tamasik personality types.
Arogyavrinda looks deep into the personality types and provides specific stress management techniques according to the individual needs. Besides this it teaches managing the thought process, emotions, feeling and reactions in day to day life so as to manage the stress.
Excess long term stress can affect the physical and mental health. Managing the mental upset at the root level can prevent physical and mental illnesses.
Samatvam Yogamuchyate – Bhagavad Geeta explains maintaining equanimity of mind is Yoga and that is the art of leading life.
Weight Management
Modernization has made the life easier and enjoyable. With the advancement of technology need for physical activity is notably reduced. Along with the easy availability of food maintaining a healthy weight has become impossible. As a result over weight and obesity are increasing worldwide. it has become the root cause for many lifestyle diseases.
By considering the age, food preferences and exercise capacity arogyavrinda provides specialized weight management protocols.
‘Simple lifestyle modifications can bring in healthy weight’
Women & Health
Women goes through different stages of life and experiences different physiological changes.
In the modern days her area of work is expanded hugely. Being the pillar of the family she has to manage different roles in the society.
Obesity, Menstrual Irregularities, PCOD Infertility, Anemia, Osteoporosis, Menopause are some of the common ailments which affect women.
Arogyavrinda provides special care for women with Yoga and Naturopathy treatments.
Acupressure
According to traditional Chinese medicine Qi is the vital energy that flows through meridians in the body. Any imbalances in this energy flow produces illness. Acupressure is one of the techniques to bring back the balance in energy movement. It is a non invasive therapy. There are acupressure points throughout the body which are stimulated by applying pressure over them. Pressure is applied through the fingers or with some special devices. According to the Principles of traditional Chinese medicine each point has a specific function and plays a role in bringing the energy balance. For a specific illness different combination of points are selected to enhance well being. Diagnosing a condition according to the Chinese principles plays a vital role. This is followed by a wise selection of group of points for the treatment. If the acupressure points are suggested by an expert, pressure can be delivered to these specific points by self or by a therapist. Pressure can be applied for one to one and half minute at specific points to get the desired effect.
Effect of Acupressure:
Acupressure stimulates the nerves and brings about different physiological changes. It induces muscle relaxation. It relieves pain and reduces anxiety.
What conditions it treats?
Acupressure treats a variety of conditions like headache, backache, insomnia, nausea, vomiting, anxiety, Sinusitis etc. It is useful in a wide variety of painful conditions.