What are they? Xenoestrogens are artificial substances present in modern products. When ingested into the body, they imitate the action of oestrogen. Sources Agricultural spraying, such as pesticides (DDT) and herbicides Waste disposal pollutants, like polychlorinated biphenyls (PCBs) and dioxins Plastics, which can be made of bisphenol A (BPA) and phthalate esters Food preservatives like …
Lifestyle diseases are on the verge of increase since a decade. In the recent past Covid 19 pandemic hit the world very badly. Hence there is a need for preventive approaches. Fasting is one such preventive & health promoting regimen. Since time immemorial fasting was a part of religious and spiritual beliefs. System of Nature Cure strongly advocates …
Yoga, a practice that originated thousands of years ago in ancient India, is now gaining popularity among children worldwide. In today’s fast-paced and technology-driven world, introducing children to yoga can offer them a much-needed respite and provide holistic development. Yoga not only nurtures their physical well-being but also nourishes their mental, emotional, and social aspects. …
Yoga is the most popular mind body technique practiced worldwide today. Yoga can be practiced by any age groups according to their capacity. It is an age old practice invented by the great Indian sages to uplift the human being from the suffering. Incorporating Yoga practice in day to day life results in an integrated …
Regular exercise: Regular Exercise can make one healthy and fit. Choose any exercise/ physical activity as per your strength and convenience. It can be simple walk, Running, Yogasana, Surynamaskara, swimming, cycling or any other sports activity. Evidence suggests that regular exercise increases the life span and improves the quality of life. It is also vital for the mental well being. …
Obesity is a major public health problem. It is tripled since 1975 and continued to grow. Obesity rate is increased both in males and females and across all ages. Children with obese parents have higher risk of future obesity. Child has 3 times higher risk if single parent is obese and the risk increases to 10 folds if …
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