AROGYAVRINDA
Providing Health and Wellness Through Yoga and Nature Cure
drvrinda@arogyavrinda.com
+91 7975-440-975
Vision
Body has a great capacity to heal. It has a strong inner defence to fight against any disease causing agents. Over the years we have forgotten the fact that body can set it right by itself when an opportunity is given. Right food habits, regular exercise, sound sleep, right mental attitude and coping skills can strengthen our body’s inner defences.
With the fast pace of life people are suffering with diseases of faulty lifestyle. We need instant relief from illnesses. Appropriate Lifestyle modifications at the right time can reduce the risk of many diseases and can improve the quality of life.
Arogyavrinda has a vision to create health awareness, promoting health behaviour among people to reduce the lifestyle diseases and to improve the quality of life.
What I Offer For Well Being?
Yoga and Naturopathy
Integration of Yoga & Naturopathy methods ensures physical and psychological well-being. Health promotion, prevention and cure of diseases is achieved through detoxification of the body, mind followed by enhancing body’s natural healing powers.
Weight Management
Maintaining a healthy body weight is crucial for wellness. Either underweight or overweight what you eat, how you eat can bring about changes towards maintaining an ideal body weight.
Stress Management
Stress is a part of life. How we react to the external situation varies from person to person. Vulnerable individual experience more stress very often. Repeated stress can have a negative impact on health.
Diet Consultation
Diet is not about restriction of food. It is all about making right choices of food. Personalised diet plans according to the individual needs and their body nature is a way to health.
Women's Health
Women represent the backbone of a family's overall health, ensuring they have access to quality care also can lead to improved health for children and families.
Acupresure
Acupressure is one of the techniques to bring back the balance in energy movement. It is a non invasive therapy
Health Education to Public
Co-authored a book with Dr. S. B. Hegde ‘Iduve Jeevana’ in Kannada depicting the lifestyle diseases and their management.
